星期三, 6月 12, 2013

0613週四:一分鐘看世界


0613週四:一分鐘看世界


鉅亨網-帳號:pclin168   密碼:3683

01
.★★★原油★★★  


02.★★★ 股市★★★  

3D列印當紅 概念股走強-大塚(3570)、實威(8416)、國精化(4722)、直得(1597)等股價也「強強滾」


03.★★★房地產★★★  


04.★★★科技 & 創新★★★
  
技術在線-帳號:pclin168   密碼:pclin3683


05.★★★國際★★★
  


06.★★★中國★★★
  


07.★★★其他★★★
  


 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


08. ★★★週刋★★★
(◎極佳 ○良好 △尚可)   

8-1.★★★養身★★★  

醫療常識大整理(很好的資料)
這不知花了多少時間和心血,真的精彩!能夠分享是一種福氣!
在日常生活中,出人意表的事情常八九。年紀大了,身體毛病接踵而來。增加醫學常識,對己對人都有幫助。在緊急情況下,這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。
以下彙集有識人仕所提供的資料,以助參考。

1. < http://www.philcheung.com/He alth/RWO.htm > 洋蔥浸紅酒Red wine & onion
2. < http://www.philcheung.com/Health/HAS.htm > 自己CPR的方法The beat goes on
3. < http: //www.philcheung.com/Health/HSS.htm > 心臟病發、中風前兆Heart attack, stroke warning signs
4. < http://www.philcheung.com/Health/STR.htm > 中風辨認常識Stroke identification
5. < http://www.philcheung.com/Health/SHM.htm > 聖心減肥良方S.H.M. Diet program
6. < http://www.philcheung.com/Health/10N.htm > 十大營養食品Top 10 nutritious food
7. < http://www.philcheung.com/Health/BBS.htm > 治口臭食療方Bad breath remedy
8. < http://www.philcheung.com/Health/GV.htm > 豬腳薑醋製法Pig's feet with ginger, vinegar
9. < http://www.philcheung.com/Health/HBDD.htm > 清心養血之良食Healthy food for heart & blood
10. < http://www.philcheung.com/Health/SHSL.htm > 珩記祖傳祕方鹹檸檬Salted lemon tea

11. < http://www.philcheung.com/Health/hayfever.htm > 鼻敏感效湯Hay fever remedial soup
12. < http://www.philcheung.com/Health/WGFY.htm > 果菜療能一覽表What's good for you
13. < http://www.philcheung.com/Health/WGFX.htm > 療能食物對照表Cr oss-reference list
14. < http://www.philcheung.com/Health/CINN1.htm > 肉桂之天然食療Cinnamon's health benefits
15. < http:// www.philcheung.com/Health/CRAN.htm > 小紅苺防尿道膀胱炎Cranberry's health benefits
16. < http://www.philcheung.com/Health/HDRY.htm > 欥風筒的妙用The amazing blow dryer
17. < http://www.philcheung.com/Health/CINH.htm > 蜂蜜加肉桂粉的神奇Honey plus cinnamon
18. < http://www.philcheung.com/Health/LMNA.htm > 沒事多喝檸檬水 Ice lemonade
19 . < http://www.philcheung.com/Health/AMAH.htm > 人過中年不悲哀Life after middle age
20. < http://www.philcheung.co m/Health/Food_files/frame.htm > 醫生之食療介紹Food values from doctors

21. < http://www.philcheung.com/Health/HAET.htm > 心肌梗塞急救法Myocardial infarction first aid
22. < http://www.philcheung.com/Health/WOLF.htm > 枸杞消除疲勞Chinese wolfberries for relaxation
23. < http://www.philcheung.com/Health/JUJU.htm > 紅棗保肝補氣 Jujub es-Chinese red dates
24. < http://www.philcheung.com/Health/DIAB.htm > 遠離糖尿病不難 Diabetes mellitus discussion
25. < http: //www.philcheung.com/Health/TIME.htm > 健康身心之最佳時間Right timing
26. < http://www.philcheung.com/Health/JUNF.htm > 世衛評選的最佳食品The healthy food
27. < http://www.philcheung.com/Health/JUNK.htm > 十大垃圾食物The top 10 junk food
28. < http://www.philcheung.com/Health/GARC.htm > 蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice
2 9. < http://www.philcheung.com/Health/ALZH.htm > 沒有阿茲海默的世界 Alzheimer prevention
30. < http://www.philcheung.com/Health/M OVM.htm > 練太極可抗疫Tai Chi stops shingles

31. < http://www.philcheung.com/Health/WWAM.htm > 飯後熱飲Drink warm after meals
32. < http://www.philcheung.com/Health/ALGY.htm > 食物防春季過敏Ready for the allergy season
33. < http://www.philcheung.com/Health/banana.htm > 香蕉的神奇 (a) < http://www.philcheung.com/Health/BANATNF.htm > 熟香蕉抗癌The amazing bananas
34. < http://www.philcheung.com/Health/CDDS.htm > 慢性腸炎克隆氏病 (New) What is Crohn's disease?
35. < http://www.philcheung.com/Health/EXCR.htm > 十大助排毒之食品Excellent toxin removal food
36. < http://www.p hilcheung.com/Health/INTEST_1.htm > 腸道照顧好、百病不來找Intestines health
37. < http://www.philcheung.com/Health/INTEST_2.htm > 腸道簡易運動The exercise for intestines
38. < http://www.philcheung.com/Health/LLTA.htm > 延年益壽十則The recipes for living longer
39. < http://www.philcheung.com/Health/SWET.htm > 排汗和排尿的差別 (Up dated) Sweat, no sweat
40. < http://www.philcheung.com/Health/SASP.htm > 補健清湯(排毒、通血)Soup to lower cholesterol

41. 謄固醇(Cholesterol)的常識
  a) American Heart Association < http://www.americanheart.org/presenter.jhtml?identifier=4500 >
  b) Harvard School of Public Health < http://www.hsph.harvard.edu/nutritionsource/fats.html >
  c) < http://www.philcheung.com/Health/CLTS.htm > 降謄固醇療方二例
42. < http://www.philcheung.com/Health/ESEJ.htm > 林燕妮治老花妙方The eyesight enhancing juice
43. < http://www.philc heung.com/Health/SLPL.htm > 治失眠良方How to sleep fast
44. < http://www.philcheung.com/Health/FFCR.htm > 五大防癌水果Fruits prevent/fight cancers
45. < http://www.philcheung.com/Health/OSFR.htm > 慎食非季節性水果Beware of off season fruits
46. < http://www.philcheung.com/Health/WFRS.htm > 清洗蔬果勿用鹽Don't wash fruits with sal t.
47. < http://www.philcheung.com/Health/SLSK.htm > 少林十巧手 [手部運動] Hand exercise for health
48. < http://www.philcheung .com/Health/MDFD.htm > 食療歌Healthy food poem
49. < http://www.philcheung.com/Health/GMFR.htm > 羅漢果的食療功效Grosvener Momordica fruit
50. < http://www.philcheung.com/Health/FRRL.htm > 游離基是什麼﹖What are free radicals? (Updated)

51. < http://www.philcheung.com/Health/SO1L.htm > 金雞獨立養生法Stand on one leg
52. < http://www.philcheung.com/Health/QG18.htm > 氣功按摩十八法Body massaging Qigong
53. < http://www.philcheung.com/Health/FVEC.htm > 多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)
54. < http://www.youtube.com/watch?v=w5QNywbbQvE > 中風急救黃金一小時(東華三院、MaBelle合辦節目)
55. < http://www.philcheung.com/Health/KNEE.htm > 簡易膝蓋保健 (Updated) The simple knee maintenance
56. < http://www.philcheung.com/Health/14PL.htm > 十四個徵兆預示長壽Signs that predict longevity
57. < http://www.philcheung.com/Health/BVCG.htm > 心血管淤塞救命良方Black fungus dredges blood vessels
58. < http://www.philcheung.com/Health/HPTS.htm > 肝炎養生保健之道Hepatitis - what to watch out for
59. < http://www.philcheung.com/Health/FLUJ.htm > 抗新流感漢方蔬果汁Herbalist's juices for influenza
60. < http://www.philcheung.com/Health/POTJ.htm > 馬鈴薯鮮汁療法The amazing potato juice

61. < http://www.philcheung.com/Health/FART.htm > 打嗝放屁去濁氣Burping/farting is healthy
62. < http://www.philcheung.com/Health/LAUG.htm > 每天大笑不會老Laugh to keep healthy (new)
63. < http://www.philcheung.com/Health/TRVL.htm > 生活常識小秘密Little secrets in daily life (new)
64. < http://www.philcheung.com/Health/RSHI.htm > 靈芝治「未病」Lingzhi's [ganoderma] effects
65. < http://www.philcheung.com/Health/VGER.htm > 素食不正確更糟Vegetarian's mistakes
66. < http://www.philcheung.com/Health/MYBS.htm > 增強記憶力食物 (Updated) Top 10 memory boosters
67. < http://www.philcheung.com/Health/CHSN.htm > 栗子是[腎之果] Chestnuts good for elders
68. < http://www.philcheung.com/Health/DBDT.htm > 糖尿病飲食和食療Diabetes helpful diets
69. < http://www.philcheung.com/Health/RANK.htm > 熱門健康食物排行Healthy food ranking (new)
70. < http://www.philcheung.com/Health/SUGR.htm > 過量糖份危害健康Sugar can ruin your health

71. < http://www.philcheung.com/Health/PSLP.htm > 睡眠的正確姿勢Proper sleeping position
72. < http://www.philcheung.com/Health/STRS.htm > 減壓運動最好Exercise to relieve stress
73. < http://www.philcheung.com/Health/JFRA.htm > 改觀的不良食物Junk food reassessment
74. < http://www.philcheung.com/Health/EFF1.htm > 快餐店膳食選擇Choosing fast food
75. < http://www.philcheung.com/Health/VFCR.htm > 20種抑癌的蔬菜Best anti-cancer vegetables
76. < http://www.philcheung.com/Health/BUBT.htm > 珍珠奶茶健康隱患Health risks of bubble tea
77. < http://www.philcheung.com/Health/GLLL.htm > 如何維護腸道健康Intestines health care
78. < http://www.philcheung.com/Health/5GWW.htm > 五杯熱水完全排毒Drink hot water to detoxify
79. < http://www.philcheung.com/Health/HA_SCE.htm > 心肌梗塞小提要Myocardial infarction tips
80. < http://www.philcheung.com/Health/IGNS.htm > 被忽略的癌症狀Ignored cancer symptoms

81. < http://www.philcheung.com/Health/FASM_pps.htm > 藥補不如食補Food as medicine
82. < http://www.philcheung.com/Health/PIGT.htm > 醋豬腳護顏補身Trotters rich in collagen
83. < http://www.philcheung.com/Health/YGAG.htm > 保青春、防蒼老Keep young or keep from aging
84. < http://www.philcheung.com/Health/WSFD.htm > 暴殮營養之天物Wasted treasures of food
85. < http://www.philcheung.com/Health/KDRR.htm > 避免洗腎的秘方A dialysis patient's story
86. < http://www.philcheung.com/Health/HHRM.htm > 日用品治療用途Useful household items
87. < http://www.philcheung.com/Health/YAMB.htm > 烤蕃薯具強藥效Baked sweet potatoes
88. < http://www.philcheung.com/Health/8LLF.htm > 平穩降血脂食物8 lipid-lowering foods
89. < http://www.philcheung.com/Health/10LF.htm > 專家推薦長壽食品Top 10 food for longevity
90. < http://www.philcheung.com/Health/HSTK.htm > 夏天運動提防中暑Beware of heat stroke

91. < http://www.philcheung.com/Health/SGCT.htm > 食物之糖份含量Food sugar content
92. < http://www.philcheung.com/Health/RDSH.htm > 白蘿蔔食療功效Radish's health benefit
93. < http://www.philcheung.com/Health/3L1H.htm > 3低1高的健康飲食The 3L 1H healthy diet
94. < http://www.philcheung.com/Health/PCCS.htm > 使癌細胞多休眠Make cancer cells sleep
95. < http://www.philcheung.com/Health/90LP.htm > 人生哲學50課The 50 life lessons
96. < http://www.philcheung.com/Health/CMVF.htm > 老中醫點評水果Herbalists' view on fruits
97. < http://www.philcheung.com/Health/8FEF.htm > 有助減肥的良食Foods help cutting fats
98. < http://www.philcheung.com/Health/KSLP.htm > 睡覺的訣竅The knowledge of sleeping
99. < http://www.philcheung.com/Health/BRDH.htm > 有損大腦的陋習Brain damaging habits
100. < http://www.philcheung.com/Health/LVDH.htm > 損肝的主要原因Liver damage causes

101. < http://www.philcheung.com/Health/5CCF.htm > 五大致癌的食物Top 5 cancer-causing foods
102. < http://www.philcheung.com/Health/GING.htm > 薑的好處多得很The benefits of ginger
103. < http://www.philcheung.com/Health/STRF_e.htm > 楊桃可毒害腎病人Star fruit can be poisonous.
104. < http://www.philcheung.com/Health/5KGT.htm > 五樣好東西 (new) Five good things
105. < http://www.philcheung.com/Health/BONE_pps.htm > 常見的骨痛常識 (new) Common bone problems
106. < http://www.philcheung.com/Health/CRVG.htm > 三大抗骨鬆高手 (new) Calcium rich vegetables
107. < http://www.philcheung.com/Health/BLSS_pps.htm > 美麗人生的秘訣 (new) The best is yet to come.
108. < http://www.philcheung.com/Health/GNMR.htm > 金針菇的抗癌作用 (new) The use of golden mushroom
109. < http://www.philcheung.com/Health/SPUR.htm > 骨刺不吃藥能治好 (new) Simple approach for bone



.粉圓、芋圓、板條、黑輪、肉圓、豆花、湯圓陸續爆出使用含有順丁烯二酸的原料粉

在全面稽查找出問題澱粉,還給消費者安全的飲食環境前,專家們也提出四項飲食建議:

●1.吃看得到原型食物,如魚、肉、蔬菜、米飯,不要吃來源不明、沒聽過品牌的麵食

●2.選擇在地的食物。

●3.別購買來源或標示不明的原物料。

4.以白米、小米、薏仁、蓮藕等天然澱粉類食物取代太白粉勾芡:一杯白米搭配3~4杯水,以果汁機打成汁、過濾後即可使用。自製澱粉漿可冷凍保存3~4天。


維他命B17抗癌! 醫生如果得了癌症,他們不會做化療(含豐富B17的有:桃子種仁、美國棗子種仁、李子種仁、櫻桃種仁、及油桃種仁、小米、蕎麥、夏威夷豆、 竹筍、綠豆、利馬豆、青豆;人體若缺乏胰島酵素,癌症細胞就可以躲過免疫系統的監視,含有胰島酵素的有木瓜及鳳梨)




8-3.★★★安全★★★





8-4.★★★理財★★★ (每週一篇)

商周特刊-  戶名 tw.oase@gmail.com  /
密碼 :3683




PCLin0509:因美國有豊富頁岩氣,將來美國會由能源輸入國轉變成能源輸出國,而大幅改善貿易赤字,故長期來看美元看漲;目前澳幣有大伽放空,且全球債券基金表現不好,我今天已將「聯博全球債券基金AT股澳幣避險」轉成「聯博全球高收益債券基金AT股美元(本基金主要係投資於非投資等級之高風險債券且配息可能涉及本金)」,轉換費200元台幣。

新定存概念股
公司
產品
股 利(元)
殖利率(%)
8210勤誠
機殼
2.5
10.59
6128上福
影印機卡匣
2.5
8.00
1521大億
汽車照明燈
4.0
8.00
1558伸興
縫衣機
8.0
8.00
5471松翰
微控制器
3.2
8.00
1595川寶
曝光機
4.5
7.50
6224聚鼎
熱敏可變電阻
3.9
7.41
1733五鼎
測試片
5.0
6.67
1477聚陽
成衣
6.0
6.25


8-5.★★★知識+★★★




8-6.★★★休閒旅遊★★★























山東精華八日遊(6/8)-泉城濟南


8-7.★★★趣味文章★★★



8-8.★★★歌曲★★★



8-9.★★★雜項★★★



8-10.★★★影片★★★



1 :頭部紓緩法
         www.youtube.com/watch?v=-tArDqZls7Y

2 :臉部按摩及眼睛放鬆法
        www.youtube.com/watch?v=O7hTcpLGdmE

3 :肩頸放鬆法( 1 )        
www.youtube.com/watch?v=4m9Fy1bHVwc

4 :肩頸放鬆法( 2 )         
www.youtube.com/watch?v=oVX7-cGwOLI

5 :肩膀放鬆法
         www.youtube.com/watch?v=VTgvQeD-uf0

6 :頸部放鬆,手不會麻痹
        www.youtube.com/watch?v=ElYzVDI9l_I

7 :強化淋巴及增強免疫系統
        www.youtube.com/watch?v=JP2QbD6uxwo

8 :淋巴放鬆法
         www.youtube.com/watch?v=pjyFhjTyVA0

9 :健胸運動
        www.youtube.com/watch?v=QxgV9OeLixs

10 :搓胸部、可防乳癌
           www.youtube.com/watch?v=akI_WE0eo-I

11 :強化手指力量
           www.youtube.com/watch?v=EZAhAJgdX7o

12 :打開全身所有經絡
           www.youtube.com/watch?v=pjsvu-OGR74

13 :五十肩、板機手、網球肘、媽媽手
           www.youtube.com/watch?v=sSQkh8xNRSc

13 :五十肩、板機手、網球肘、媽媽手
           www.youtube.com/watch?v=1H6BGfOxmPo

14 :強化腰部(擰腰)           
www.youtube.com/watch?v=F9GYQsBOIF4

15 :可治腰酸,胃、腸、子宮不下垂
           www.youtube.com/watch?v=xyazJB6OaH0

16 :上半身放鬆
           www.youtube.com/watch?v=2Bu4-YARjws

17 :矯正脊椎— 地板式
           www.youtube.com/watch?v=-vjZXtasHA0

18 :矯正脊椎— 烏龜式
           www.youtube.com/watch?v=FnReGp5bb_o

19 :對高血壓、糖尿病、痛風有幫助
           www.youtube.com/watch?v=SSoXmHt9_7I

20 :站樁,提高免疫系統
           www.youtube.com/watch?v=BaAtGtP0nHI

21 :強化腎功能
           www.youtube.com/watch?v=k3ZgcZoCL2s

22 :瘦大腿內側及小腹
           www.youtube.com/watch?v=s5-YNSXxBSw

23 :矯正髖胯骨
           www.youtube.com/watch?v=PI-NyDDwlZ0

24 :拉開帶脈,鬆軟跨骨
           www.youtube.com/watch?v=8IV8gFrGf6o

25 :任脈與督脈搓揉法
           www.youtube.com/watch?v=j3cZEqDW3MY

26 :矯正長短腳— 粗略調整
           www.youtube.com/watch?v=al3XGME9Gm0

27 :矯正長短腳— 細部調整
          www.youtube.com/watch?v=rZQka6aWYHg

28 :深層及舒緩按摩法(腹部按摩)           
www.youtube.com/watch?v=oH4MnWhfvsc

29 :手部按摩
           www.youtube.com/watch?v=n6X8HWS6IrY

30 :顏面神經,咀巴歪曲
           www.youtube.com/watch?v=Jarv_MFdSew

30 :強化膝關節
           www.youtube.com/watch?v=IuEuFrpss1k

31 :洗澡放鬆法
           www.youtube.com/watch?v=JO-_5W7P320

31 :神經重新接觸法(活化細胞)           
www.youtube.com/watch?v=8VdNWg8ONd0

32 :歐洲單人放鬆法
          www.youtube.com/watch?v=Q37CNQGBPq0

33 :日本雙人放鬆法
           www.youtube.com/watch?v=YZaugr2OVEA

三位名人对毛泽东的评价


8-11.
★★★圖片★★★




※以下遊戲下班後才玩:

8-12.★★★遊戲★★★ (每月一篇)
要玩遊戲請先暫停右邊索引中的配樂
















1220
Clayside(play as a guest/play now/滑鼠拉一行或一欄,使3件相同即可打掉,目標是打掉邊磚) ○◎


若您認為本部落格還不錯,請介紹(轉寄)給親朋好友,林碧洲 希望大家大富有、健康和快樂! 
9.每日財經要聞(一分鐘看世界)



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